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We introduced
a listing of guides
to read at the conclusion of March for anyone contemplating getting started off with polyamory and non-monogamy. These methods go above books to blogs, podcasts, flicks⦠thus listed here are eight podcast episodes to truly get you begun on polyamory and non-monogamy in this lockdown, sorted by alphabetical purchase of tv series:
Adulting’s season six views a conversation with comedian, writer and podcaster Rosie Wilby about monogamy, polyamory, sex events and much more. Episode fifty-one features a chat about all the things you wish you had already been trained at school, influenced by Wilby’s publication “Is Monogamy dry.”
A fun conversation with Adrienne Keene, Matika Wilbur and guest Dr. Kim Tallbear. referring to vital polyamory and connections of multiplicity. What is actually fantastic about All my personal Relations’ fifth occurrence is their discussion around social media and writing as a feminist technique of inquiry and, the notion of “consenting to master in public areas.”
Heina Dadabhoy from the Orbit blog site Heinous Dealings, Marissa McCool regarding the Inciting event podcast, and her lover Devyn Lennex produce a multifaceted section of friends contained in this bout of Bi Any methods. The podcast made a decision to handle the main topic of polyamory as a reply towards the increase in speak about “enforced monogamy” during the time.
Managed by Jhavia Nicole, Black revolutionary Queer is a podcast that explores the intersection of blackness and queerness. The favourite lesbian is polyamorous⦠but her girlfriend isn’t really! Inside episode, Jhavia and her partner respond to questions from audience about polyamory factors into their commitment.
I stated everything I Said explain by themselves as a “raucous self development podcast” exactly who explore shutting the space between whom we have been and whom you want to end up being, covering subjects career modifications, problematic relationships, mediocre sex and ways to prioritize your satisfaction. In this event, siblings Mukundwa and Nyak, discuss with guest Nunu whether polyamory is good to longevity, and whether long life is additionally a goal.
Inside event, Kitty Chambliss talks with Michelle Vaughan, psychologist, teacher and polyamorous LGBTQ+ researcher about pansexuality, the misconception of “Poly excellence,” language for lovers in polyamorous families and connections, STD tests and better intercourse techniques and metamours.
bisexualencounters.org/women-looking-for-couples.html
We see the return of Dr. Kim Tallbear in Multiamory Podcast’s occurrence, which covers the basic principles of “settler sex” pertaining to “critical polyamory.” Tallbear covers how to make interactions and kinship companies beyond the boundaries of this meanings of suitable sexuality and family members kinds implemented on Indigenous peoples yet others by settler-colonialism.
Inside event, Cunning Minx along with her guest Alison Moon discuss how to proceed whenever a relationship design isn’t really making you a more happy and better version of your self. Polyamory Weekly is a community-driven program, weekly Minx speaks intercourse, relationships, communication, household, therapy and other things which comes upwards during the particulars of the daily polyamorous way of living.
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Bailey is a non-binary UK-based dabbler in activism, mass media and plan change. Really love languages consist of quality time, actual touch, rollercoasters, karaoke and pineapple on pizza. They are usually found carrying out unnecessary circumstances at once and preventing the indecisive characteristics listed in their particular beginning information.
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The Psychology of Impulsivity in Hand Fetish Porn Consumption
Exploring the link between impulsivity and hand fetish porn use. This article examines psychological drivers, behavioral patterns, and gratification cycles.
To reduce compulsive viewing of specific anatomical content, focus on interrupting the dopamine feedback loop initiated by novelty-seeking behavior. Brain imaging studies show that unexpected or atypical stimuli, such as a focus on extremities in erotic media, activate the nucleus accumbens more intensely than predictable visuals. This heightened neural response reinforces the link between the cue (a thumbnail image) and the reward (dopamine release), strengthening the urge for immediate gratification. A practical intervention involves creating a “friction” period: a mandatory five-minute delay between the initial urge and accessing such material. This pause allows the prefrontal cortex, responsible for executive function, to override the limbic system’s immediate demands, weakening the conditioned response over time.
Understanding the link between sensory fixation and executive dysfunction is key. Individuals who report a strong partialism for extremities often exhibit lower activity in the dorsolateral prefrontal cortex, a region associated with impulse control and goal-directed behavior. This suggests that the intense focus is not just a preference but is tied to a reduced capacity to inhibit automatic reactions. Strengthening executive functions through cognitive exercises, such as the Stroop task or N-back training, can directly improve the ability to manage these specific urges. These exercises train the brain to suppress prepotent responses and maintain focus on long-term goals, effectively diminishing the power of the immediate sensory lure.
The sensory-motor cortex’s role in this specific partialism is frequently overlooked. Observing manual dexterity and gestures in visual media activates mirror neurons, creating a vicarious sense of touch and movement. This somatic empathy can be intensely gratifying, particularly for individuals with heightened sensory sensitivity. The compulsive element arises when this vicarious experience becomes a primary method for emotional regulation or stress relief. Shifting this reliance requires substituting the behavior with activities that provide direct tactile stimulation, such as engaging in hobbies like clay sculpting, playing a musical instrument, or even practicing mindful self-massage. These actions engage the same sensory-motor pathways in a non-compulsive, tangible manner, providing a healthier outlet for sensory-seeking needs.
Dopamine release in the nucleus accumbens creates a potent feedback loop, driving repeated engagement with digit-focused visual material. This neurochemical process begins with the anticipation of viewing specific manual actions or aesthetics. The brain associates cues–a specific thumbnail, a particular performer, or even the time of day–with the impending reward. This anticipatory dopamine surge, not just the viewing itself, strengthens the neural circuits connecting the cue to the behavior. Each viewing session that meets or exceeds expectation delivers a subsequent dopamine spike, solidifying the habit through positive reinforcement.
The mesolimbic pathway, a primary dopamine circuit, becomes highly sensitized to triggers associated with manual-centric media. When a person encounters a novel or particularly stimulating depiction of manual dexterity or form, the ventral tegmental area (VTA) releases a greater-than-usual amount of dopamine into the nucleus accumbens. This intense pleasure signal is logged by the prefrontal cortex, which in turn prioritizes seeking out similar stimuli in the future. This process lowers the threshold for what triggers the seeking behavior, making a person more susceptible to visual prompts and internal urges for similar content.
Variable reinforcement schedules inherent in online platforms amplify this cycle. The unpredictable nature of discovering a “perfect” clip or image–one that aligns precisely with an individual’s specific aesthetic preferences for manual features–mimics the mechanics of a slot machine. This unpredictability causes more robust and persistent dopamine signaling than a predictable reward. The brain learns that continued searching could lead to a significant neurochemical payoff, reinforcing the pattern of prolonged browsing and repetitive viewing. This mechanism can override rational decision-making, favoring the immediate gratification of the dopamine hit over other activities.
Over time, this repeated activation can lead to neuroplastic changes. Dopamine receptors in the striatum may downregulate, a process known as tolerance. A person then requires more frequent or more intense stimuli–escalating from still images to videos, or seeking more specific and extreme manual-centric scenes–to achieve the same level of satisfaction. This creates a compulsive cycle where the behavior is no longer driven purely by pleasure but by a need to alleviate the discomfort or craving that arises from a dopamine-deficient state. The learned association becomes so strong that the mere thought of manual-oriented media can trigger a dopamine release, compelling action before conscious choice is fully engaged.
Boredom acts as a powerful trigger for seeking out specific paraphilic content, creating a void that demands immediate, novel stimulation. When experiencing monotony, the prefrontal cortex, responsible for executive functions, shows reduced activity. This state primes an individual for impulsive actions, making the specific visual stimulation offered by manual-centric media a readily available and potent source of dopamine. The predictable, yet varied, nature of such material offers a quick escape from an under-stimulated mental state. A sudden desire for this content often arises not from a pre-existing plan but from an immediate need to fill a sensory and cognitive gap.
Stress initiates a distinct physiological cascade, releasing cortisol and adrenaline, which heightens arousal and narrows focus. This hyper-aroused state can be misinterpreted by the brain as a need for release, channeling it toward familiar coping mechanisms. Viewing manual-focused visuals serves as a form of self-soothing, a distraction from the source of anxiety. The predictable patterns and specific focus within such media can feel grounding, providing a sense of control when external circumstances feel chaotic. The urge is less about sexual gratification initially and more about managing emotional dysregulation through a highly specific, accessible outlet.
Dopamine pathways, particularly the mesolimbic system, are central to this cycle. Both boredom and stress can deplete or disrupt normal dopamine signaling. The anticipation and act of searching for niche erotica floods this system with dopamine, creating a powerful reinforcement loop. Each successful search and viewing session strengthens the neural connection between negative emotional states (ennui, tension) and the specific reward of manual-themed imagery. This conditioning makes the urge to seek such material an almost automatic response to future instances of similar emotional distress. The suddenness of desires is a learned response, honed by repeated neurological reinforcement.
To disrupt this pattern, cognitive reframing is a direct approach. Identify the specific feeling–boredom or stress–that precedes the urge. Instead of reaching for a device, immediately engage in a pre-planned, alternative activity that provides a different kind of sensory input. For boredom, this could be listening to a complex piece of music or solving a puzzle. For stress, try a short, high-intensity physical exercise to metabolize cortisol. The goal is to create a new, healthier conditioned response to these emotional triggers, weakening the established link to specific visual media.
Implement a “Five-Minute Rule” for urges. When a compulsion to view stimulating materials arises, commit to waiting exactly five minutes before acting. During this interval, engage in a pre-planned, non-digital activity, like stretching, organizing a drawer, or sketching. This brief delay interrupts the stimulus-response pattern and provides an opportunity for conscious choice.
Schedule specific, time-boxed windows for engaging with sensual media. For example, allocate alyx porn a 30-minute block on a particular evening. Outside these designated times, access is off-limits. This method transforms a reactive behavior into a planned activity, reducing spontaneous engagement and building self-regulation skills.
Utilize “friction” techniques to make access more difficult. Log out of all accounts after each session. Move triggering apps to a folder on the last screen of your phone. Employ browser extensions that block specific websites, requiring a complex password or a waiting period to disable them. Each barrier creates a pause, forcing a moment of reflection before proceeding.
Develop “replacement routines” that fulfill similar sensory needs. If the visual appeal of graceful digital manipulations is the driver, explore hobbies like clay sculpting, learning sign language, or practicing calligraphy. These activities offer a kinesthetic and visual satisfaction that can redirect the initial impulse.
Maintain a simple log to identify triggers. Record the time, your emotional state (e.g., bored, stressed, lonely), and the situation immediately preceding the urge to watch. After a week, analyze the data for patterns. Recognizing that loneliness on Sunday evenings is a consistent trigger allows for proactive planning, such as scheduling a call with a friend at that time.
Practice mindfulness exercises focused on observing urges without action. When an impulse surfaces, sit with the physical and mental sensations. Notice how the feeling intensifies, peaks, and eventually subsides on its own. This trains the mind to tolerate discomfort and decouples the urge from the automatic action of viewing content.
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